Join our awesome and fun fitness instructors as they introduce you to R.I.P.P.E.D; Resistance, Intervals, Power, Polymetrics, Endurance and Diet. This one-hour activity uses aerobic components for a cardio workout for your entire body. Classes are scheduled 5:30PM-6:30PM Wednesday evenings each month.

Location UHMC Center Quad Lawn

Note: We are offering outdoor classes on the UHMC campus lawn with required CDC Social Distancing, although this venue may change without notice due to the pandemic. Students adjust to their own level of comfort and fitness. Bring your personal fitness mat, towel, bottled water, and light weights.

Our Awesome Instructors are Certified through RIPPED

Zumba Fitness Dance fitness classes that are fun, energetic, and make you feel amazing. Perfect for everybody and every body! Each Zumba class is designed to bring people together to sweat it on. Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Location: Held outdoors near UHMC Bookstore Area

Note: We are offering outdoor classes on the UHMC campus with required CDC Social Distancing, although this venue may change without notice due to the pandemic. Students adjust to their own level of comfort and fitness. Bring your personal fitness mat, towel, bottled water and light weights if needed.

Professional Bartending is an exciting career that offers employment opportunities on Maui and around the world. From customer service, bar setup to pack down, and everything in between, you will gain fundamental hands-on experience mixing classics, making tropicals, and exploring basic beverages. 

This is a class for the basics of crafting cocktails including The management and the legal responsibility of serving alcoholic beverages, preventing intoxication, ID verification, ingredients, tools, techniques, and equipment, basic formulas and theory, customer service, as well as best practices.

Our Professional Bartender instructor will guide you through basic training and knowledge in mixology, professional hospitality industry operating standards, and exceptional customer service.

Course Description:

Are you bored of the same old sauces?

Learn lesser known but delicious Italian sauces!

1-Drunken pasta cooked in red wine.
2-Norma Pasta sauce with Eggplant (vegetarian)
3-Papalina Sauce

4-Red Beet and Pesto (vegetarian) 

This class is a Lecture and Demonstration class so you can sit back and relax, but partial volunteer participation is welcome!

We will also discuss pairing Italian wines with our products.

Complete the academic coursework required by Hawaii Revised Statute HRS 448E for journey worker electrical apprentices. Participants gain foundational skills in electrical safety, as well as applied math, AC/DC theory, motors and motor control, NEC, and transformers.

The Electrical Technology Program – Maintenance Electrician provides participants with the academic coursework required by Hawaii Revised Statute HRS 448E for maintenance journey worker electrical apprentices.  Participants gain foundational skills in applied math and electrical safety as well as the required subjects in AC/DC theory, motors and motor control maintenance, NEC, and transformers. This program fulfills Requirements of HRS 448E, 80 hour electrical academic coursework.

Participants gain foundational skills in applied math and electrical safety as well as the required subjects in AC/DC theory, motors and motor control maintenance, NEC, and transformers. This program fulfills Requirements of HRS 448E, 80 hour electrical academic coursework. Participants are required to attend at least 75% of each module, and satisfactorily pass all exams to successfully complete the program.

Public Works Departments: Knowledgeable, Qualified and Competent Persons

An OSHA competent person; is defined as  "One who is capable of identifying existing and predictable hazards in the surroundings or working conditions which are unsanitary, hazardous, or dangerous to employees, and who has authorization to take prompt corrective measures to eliminate them" [29 CFR 1926.32(f)]. Risk assessment is defined as an overall process for the management of safety; a process that involves looking at the risks we face and ensuring adequate safety measures have been put into place.

“The HAZWOPER standard for the construction industry (29 CFR 1926.65) is identical to 29 CFR 1910.120. For brevity, the HAZWOPER standard is referenced as 29 CFR 1910.120 throughout the remainder of this web page”. 1910.120(e)(1)(i)

All employees working on site (such as but not limited to equipment operators, general laborers and others) exposed to hazardous substances, health hazards, or safety hazards and their supervisors and management responsible for the site shall receive training meeting the requirements of this paragraph before they are permitted to engage in hazardous waste operations that could expose them to hazardous substances, safety, or health hazards, and they shall receive review training as specified in this paragraph.

This course introduces The Value of Public Works Departments in Community Disaster Response. 

The training is intended to help communities improve their emergency management efforts regarding the functions of public works agencies prior to, during, and after disasters. 

First responders at the operations level are individuals who respond to releases or potential releases of hazardous substances as part of the initial response to the site for the purpose of protecting nearby persons, property, or the environment from the effects of the release.

Public Works Departments: Knowledgeable, Qualified and Competent Persons

An OSHA competent person; is defined as  "One who is capable of identifying existing and predictable hazards in the surroundings or working conditions which are unsanitary, hazardous, or dangerous to employees, and who has authorization to take prompt corrective measures to eliminate them" [29 CFR 1926.32(f)]. Risk assessment is defined as an overall process for the management of safety; a process that involves looking at the risks we face and ensuring adequate safety measures have been put into place.

“The HAZWOPER standard for the construction industry (29 CFR 1926.65) is identical to 29 CFR 1910.120. For brevity, the HAZWOPER standard is referenced as 29 CFR 1910.120 throughout the remainder of this web page”. 1910.120(e)(1)(i)

All employees working on site (such as but not limited to equipment operators, general laborers and others) exposed to hazardous substances, health hazards, or safety hazards and their supervisors and management responsible for the site shall receive training meeting the requirements of this paragraph before they are permitted to engage in hazardous waste operations that could expose them to hazardous substances, safety, or health hazards, and they shall receive review training as specified in this paragraph.

This course introduces The Value of Public Works Departments in Community Disaster Response. 

The training is intended to help communities improve their emergency management efforts regarding the functions of public works agencies prior to, during, and after disasters. 

First responders at the operations level are individuals who respond to releases or potential releases of hazardous substances as part of the initial response to the site for the purpose of protecting nearby persons, property, or the environment from the effects of the release.

Sifu Dan Takamura, offers Taichi classes for health and wellness and Kung Fu/Self defense for cardio and fitness at UHMC. Part of the Maui Chinese Martial Academy for about 25 years, he has done Lion Dances, Kung Fu and Taichi . He received a certificate to teach from the Grandmaster Andrew Lum, Sijyo Patrick Moon and Sifu Steve Catugal.

We offer students 4- one hour sessions per month (on Wednesdays). Classes will be held outdoors on our beautiful UHMC Quad. Please bring water and a towel if necessary.

All students must complete a UHMC Liability Waiver Form before partaking in our fitness classes.

We offer students 4- 90 min sessions per month (on Wednesdays). Classes will be held outdoors on our beautiful UHMC Quad. Please bring water and a towel if necessary.

All students must complete a Liability Waiver Form before partaking in our fitness classes.

Zumba Fitness Dance fitness classes that are fun, energetic, and make you feel amazing. Perfect for everybody and every body! Each Zumba class is designed to bring people together to sweat it on. Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Location: Held outdoors near UHMC Bookstore Area

Note: We are offering outdoor classes on the UHMC campus with required CDC Social Distancing, although this venue may change without notice due to the pandemic. Students adjust to their own level of comfort and fitness. Bring your personal fitness mat, towel, bottled water and light weights if needed.