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Aloha

Situated on one of the most beautiful islands in the world, the University of Hawaiʻi Maui College is an accredited college that offers three bachelor of applied science degrees, a wide variety of associate degrees and certificates, as well as distance learning degrees through its UH Center on campus. UHMC is accredited by the Accrediting Commission for Senior Colleges and Universities of the Western Association of Schools & College.

With small class sizes, a low student to faculty ratio, math labs and career counseling, UHMC students enjoy personalized, individual attention and the support they need to be successful in school and their future careers.

University of Hawaiʻi Maui College's Extended Learning  & Workforce Development Office (ELWD) is located in the Laulima building on the Kahului campus, with ample free parking.

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Get In Touch

(808) 984-3231
310 W. KA'AHUMAU AVENUE, KAHULUI, HI 96753

Our Location

ELWDArtboard 1 copyELWD Web

Courses that can lead to accredited degrees and certificates. Credit classes will be identified by CR throughout the catalog. Check out maui.hawaii.edu/programs for a complete list.

Apply Online for FREE
Apply online for credit courses visit: go.hawaii.edu/PtX and click Create an Account.
Call (808) 984-3700 for more information or check out maui.hawaii.edu/apply for application details.

How to Register Online

To register for continuing education classes go to: maui.hawaii.edu/courses.

Early registration is highly recommended. Class sizes are limited and registering in advance assures your place in high demand classes. A course not meeting its minimum enrollment may cancel within 3 days prior to its start date. The Office of Continuing Education reserves the right to change class locations, schedules, fees and instructors when necessary.

AGRICULTURE & SUSTAINABILITY

Studies identification, preparation, and fertilization of soils; amendments, sterilization, mulching, and composting methods. Includes soil testing, microbiology, and soil moisture. Emphasizes sustainable management systems.

AG 122 / In-Person / 3 Credits / $393

AG 104 / In-Person / 1 CR / $131

Master the art of farm product safety! You’ll learn the essentials of Food Safety Certification requirements for farms, including proper handling of farm fresh vegetable, fruits, flowers and meats, identifying and evaluating wholesale and retail packaging options, and the importance of worker protection standards.

Intro to Science of Sustainability

SSM 101 / In-Person / 3 CR  / $393

Explore sustainability concepts from the 1500s to the present. Learn about diverse approaches to resource management – water, energy, waste, land, oceans, and economies – how systems are interconnected and the ramifications of practices. Explore global sustainability issues with a focus on Hawai_i’s unique case studies. Discover practical ways to make a difference!

Prerequisite: ENG 19 w/C or place ENG 22/55

AG 232 / In-Person / 1 CR / $131

Rev up your skills at the College Farm! Get hands-on experience with a rototiller and wheel-type tractors, master safety, maintenance and hitch hookups, and learn about hydraulics and how to make precision CE adjustments.

BIOL 200 / In-Person / 3 CR / $393

Coral reefs are one of our most important ecosystems. And they’re in trouble. You’ll be introduced to the biology, ecology, and geology of stony corals and the reef structures they build. You’ll also learn to identify the roles of other members of the coral reef community including algae, other invertebrates, and fishes. And you’ll explore corals as resources and the impacts of human activities on coral reefs.

Prerequisite: ENG 22/55 w/C or place ENG 100

OCN 101 / In-Person / 1  CR / $131

Are you passionate about the ocean? Join students from the entire UH system to explore the Marine Option Program (MOP) through HITS, discussion, and, best of all, hands-on experiential trips. Get ready to make waves in your chosen field!

Learn the fundamentals of designing, operating and maintaining backyard and commercial scale aquaponics systems with locally sourced inputs of fish, fish feed and plants using new technologies and growing techniques. Students will have on-demand access to an online course featuring 80 hours of training modules and weekly Zoom sessions with their instructor. FREE course sponsored by USDA AFRI NIFA Workforce grant.

As a working greenhouse that grows fresh produce and raises tilapia to support food security through donations to various community organizations, WaiPono Farms provides a work-based learning experience for UHMC students to gain hands-on skills in the agriculture sector. It also prepares students for future job opportunities through immersion in a highly productive facility and a collaborative, team environment.

Learn more about free training at

maui.hawaii.edu/aquaponics

ART & DESIGN

FT 113 / In-Person / 3 CR / $393

Custom clothing is cool! Especially when you make it yourself! Learn about essential tools and equipment and how to adjust basic commercial patterns to sew garments to fit any figure.

More Information

Visual Arts (ASC) Program Overview

Find the Details at UHMC Class Availability  | Select the Term and Program Area

For Example: New Term > Art (ART)

Studies ceramic form. Emphasizes hand building, glazing techniques, and surface treatment.

ART 105 / In-Person / 3 Credits / $393

ART 123BCD / In-Person / 3 CR / $393

Discover the joys of watercolor, oil, and acrylic painting in this comprehensive course that combines theory with hands-on practice. Join in and unlock your artistic potential!

More Information

ART Studies Program Overview

Find the Details at UHMC Class Availability  |  Select the Term and Program Area

For Example: New Term > ART (ART)

CM 125 / In-Person / 3 CR / $393

Let your creativity run wild as you plan, develop and produce visual communications for print and electronic formats. Get hands-on experience with state-of-the-art tools in a design-centric and project-focused environment as you prepare for a career in graphic design.

More Information

ART Studies Program Overview

Find the Details at UHMC Class Availability  |  Select the Term and Program Area

For Example: New Term > ART (ART)

CM 105 / Online F2F / 3 CR / $393

Everyone has a story! You’ll explore the nature of storytelling and storytellers in film, television, literature, music, and more. You’ll meet artists and media professionals. And you’ll present your own stories in your unique voice.

More Information

Fashion Technology (FT) Program Overview

Find the Details at UHMC Class Availability  | Select the Term and Program Area

For Example: New Term > Fashion Technology (FT)

ENG 104 / Online F2F / 3 CR / $393

Do you have a story to tell? Explore the principles and practice of creative writing through readings and composition in several major genres. Your imagination will soar as you discover the power of words!

More Information

Fashion Technology (FT) Program Overview

Find the Details at UHMC Class Availability  | Select the Term and Program Area

For Example: New Term > Fashion Technology (FT)

ENG 257 / Online F2F / 3 CR / $393

Interested in cultivating a wider intellectual world view? You’ll gain a deep understanding of universal challenges in selected literary works from diverse cultures, eras, and genres.

More Information

Music Studies Program Overview

Find the Details at UHMC Class Availability  | Select the Term and Program Area

For Example: New Term Music (MUS)

Beginning Sewing Level II

Tweens Beginners Sewing Level II

Teens Beginners Sewing Level II

Adults Beginners Sewing Level II

This class is a continuation of learning basic sewing skills ENR6069. To enroll in this class students should have taken Beginners Sewing Level I class or have the basic knowledge and skills for operating a domestic sewing machine. In this class you will learn to sew two accessories, a zipper pouch and Japanese knot bag. Students will also learn to sew a  pajama pants with elastic from a sewing pattern and learn basic hemming techniques.The instructor will provide required supply list before the first day of class.

Students are encouraged to use own sewing machines. However, we do have limited sewing machines available for students to use on a first come first served basis.

Section ENR6070 - 011

Hawaiian Chorus Section 1

This non-credit section of Hawaiian Chorus offers a welcoming space for community members and non-students to explore choral singing in the Hawaiian language. Over eight weeks, participants will learn foundational vocal techniques, basic music theory, pronunciation, and ensemble performance practices rooted in Hawaiian musical traditions. Open to singers of all levels, the course culminates in a group performance.

Section ART6075 - 001

Hawaiian Chorus Section 2

This non-credit section of Hawaiian Chorus builds on skills introduced in the first eight-week session. Intended for returning participants or those with prior experience in Hawaiian choral singing, the course focuses on more advanced vocal techniques, deeper engagement with Hawaiian language and mele, and refined ensemble performance. While open to new singers, prior experience or instructor approval is strongly recommended. The session concludes with a public performance.

Section ART6076 - 001

Intermediate Painting - Section 2

Practices the development of painting skills following the chronological progression of Western Modernism. Explores painting work by studying the foundations of major developments in the late 19th century and early 20th century painting styles. Examines and compares the two parallel tendencies of Structuralism and Expressionism. Teaches control and management of pictorial space and paint application. Develops personal sources of imagery, and explores the effects of scale and color interaction in personal work.

Section ART6601 - 001

Voice Section 2

This non-credit section of Voice Class continues the development of vocal skills introduced in the first eight-week session. With a focus on ensemble singing, performance technique, and musical interpretation, this course is ideal for returning students or those with prior vocal experience. While open to new participants, it is recommended that students have completed the first section or obtain instructor approval. The session concludes with a public recital.

Section ART6079 - 002

Beginning Sewing Level II

Tweens Beginners Sewing Level II

Teens Beginners Sewing Level II

Adults Beginners Sewing Level II

This class is a continuation of learning basic sewing skills ENR6069. To enroll in this class students should have taken Beginners Sewing Level I class or have the basic knowledge and skills for operating a domestic sewing machine. In this class you will learn to sew two accessories, a zipper pouch and Japanese knot bag. Students will also learn to sew a  pajama pants with elastic from a sewing pattern and learn basic hemming techniques.The instructor will provide required supply list before the first day of class.

Students are encouraged to use own sewing machines. However, we do have limited sewing machines available for students to use on a first come first served basis.

Section ENR6070 - 011

COMPUTER TECHNOLOGY

ACC 252 / Online F2F / 3 CR / $393

Do you love crunching the numbers? In this class, you’ll learn a “hands-on” approach to computerized accounting using QuickBooks® to set up and maintain records.

Find the Details at UHMC Class Availability  | Select the Term and Program Area

For Example: New Term > Accounting (ACC)

ICS 110 / In-Person / 3 CR / $393

Yes, you can code! And you’ll learn the basics of creating programs through innovative design strategies. You’ll understand control structure and object-oriented programming through exciting tech paths like P – Python, C – C/C++, D – Animation/Java, M – Mobile, R – Robotics, G – Games, S – C#.

Find the Details at UHMC Class Availability  | Select the Term and Program Area

For Example: New Term > ICS (ICS)

BUS 120 / Online F2F / 3 CR $393

Business makes the world go round. In this course, you’ll survey the fundamentals of American business enterprise and examine the foundations and responsibilities of accounting, management, finance, marketing, and the overall business environment.

Find the Details at UHMC Class Availability  | Select the Term and Program Area

For Example: New Term > BUS (BUS)

BUS 158 / Online F2F / 3 CR / $393

Social media is an essential business tool. Learn how to craft and maintain engaging blogs, posts, and effective use of collaboration and communication tools, as well as streamlined cloud storage for organizational success.

Find the Details at UHMC Class Availability  | Select the Term and Program Area

For Example: New Term > BUSN (BUSN)

CULINARY & HOSPITALITY

HOST 101 / Online F2F / 3 CR / $393

Get a comprehensive view of the travel industry. You’ll discover the links between hotel, food, transportation, recreation, and other tourism-related industries.

Find the Details at UHMC Class Availability  | Select the Term and Program Area

For Example: New Term > Hospitality & Tourism (HOST)

CULN 150 / In-Person / 5 CR / $655

Learn all the basics on the road to professional baking. You’ll learn about ingredients and their uses, product identification, mastery of bakeshop tools and equipment. And you’ll prepare a wide range of delectable baked goods from breads, pies, cakes and cookies to custards and creams.

Find the Details at UHMC Class Availability  | Select the Term and Program Area

For Example: New Term > Culinary (CULN)

CULN 123 / In-Person / 5 CR / $655

Fundamental concepts, skills, and techniques of professional cookery.

Find the Details at UHMC Class Availability  | Select the Term and Program Area

For Example: New Term > Culinary (CULN)

Beginning Food Business (MFIC)

Transform your food idea into a sellable product. This course will guide you through developing a food prototype, finding your first customers, and setting achievable business goals. Key topics include an introduction to food entrepreneurship, developing your business idea, creating a food prototype, and laying the foundation for future growth.

This is an online, self-paced course. This course includes an optional in-person tour of the MFIC facility at Maui College to start thinking about the equipment needed for producing at scale. This course also includes 5 hours of MFIC facility time.

No prerequisites.

Curriculum development for this course is supported in part by the US Department of Commerce Minority Business Development Agency Grant MB21OBD8020251.  

Section BUS6822 - 040

Intermediate Food Business (MFIC)

Turn your sellable value-added food product into a viable business. Learn to create a legal business entity, scale production, source ingredients, ensure food safety, manage your finances, and sell at local markets.

This is an online, self-paced course. This course also includes 10 hours of MFIC facility time.

Section BUS6821 - 023

MFIC Applied Studies in Fundamental Food Manufacturing

Facility laboratory class for students currently or previously enrolled in BUS 6822, BUS 6821, or BUS 6820 to work on value-added food product, R&D students will set food product development and manufacturing goals, journal their progress, and write a reflection at the end of their experience.

The course is self-directed. Access to the kitchen is by appointment and scheduled through the course instructor.

Section CULN6020 - 028

ENTREPRENEURSHIP

The Maui Food Innovation Center connects and elevates Maui’s value- added food producers with technical expertise, innovative training, education and a Research & Development kitchen. Check out upcoming classes

For more information Visit maui.hawaii.edu/foodinnovation

This dynamic program offers an immersive experience in both industrial sewing and fashion product development. Participants will gain hands-on expertise in operating and maintaining industrial sewing machines and steam irons, and mastering essential sewing techniques. Delve into the intricacies of mass production with a focus on efficient fabric layout, cutting, and garment construction. Explore the journey from fashion concept to market-ready product, including target market analysis, strategic sales planning, and optimizing manufacturing processes. Additionally, uncover the complexities of clothing production through sourcing, sampling, and logistics, while completing a production tech pack. This comprehensive training provides a robust foundation for a thriving career in the fashion and garment industries.

HEALTHCARE

PHRM 106 / In-Person / 1 CR / $131

Describes basic pharmacy functions in retail, institutional, home health, and ambulatory care settings.

PHRM 192V / In-Person / 2CR / $262

Builds clinical skills as a Pharmacy Technician and prepares students for the national Pharmacy Technician Certification Examination.

Find the Details at UHMC Class Availability  | Select the Term and Program Area

For Example: New Term > Health (HLTH)

NURS 100 / Online F2F / 00 hrs 4 CR / $524

A great beginning for those interested in a career in healthcare. Prepares nurse assistants to care for acute, semi-acute, or convalescent clients in hospital, long-term care, or home settings and to work under the supervision of a registered or practical nurse. Preparation for national certification, too.

For Example: New Term > Nursing (NURS)

HLTH 125 / In-Person / 00 hrs 1 CR / $131

Unlock the mysteries of medical terminology by exploring the essentials – prefixes, suffixes, word roots, pronunciation, spelling, definitions, commonly used abbreviations. You’ll learn to use the medical dictionary, too.

Find the Details at UHMC Class Availability  | Select the Term and Program Area

For Example: New Term > Health (HLTH)

INDUSTRY & TRADES

Learn the proper use and maintenance of carpentry hand and power tools. Practice selecting and using construction materials and fastening systems.

CARP 120 | $393 + fees | 3 credits

Find the Details at UHMC Class Availability  |  Select the Term and Program Area

For Example: New Term > Carpentry (CARP)

AMT 100 / In-Person / 2 CR $262

Learn preventive maintenance and minor repair skills
in this introductory class. Covers the selection and use of basic automotive tools, equipment, and procedures. Includes lectures, demonstrations, and hands-on training on “live” service vehicles in the campus shop.

Find the Details at UHMC Class Availability  | Select the Term and Program Area
For Example: New Term > Automotive Mechanics Tech (AMT)

TRAD6000 / In-Person / CE

This 8-week, intensive, hands-on pre-apprenticeship program serves as a direct pathway to becoming a registered apprentice with the Hawai’i Carpenters Apprenticeship Program. The pre apprenticeship program is divided into two parts:

Part 1: 6-week Related-Trade Instruction

Part 2: 2-week Internship

HAWAIIAN STUDIES

HAW 101 / In-Person / 4 CR / $524

Learn the basics of speaking, reading, and writing elementary Hawaiian taught in an intuitive and engaging way. Four out of five hours are devoted to drill and practice and daily lab work is assessed and determined by individual need.

Find the Details at UHMC Class Availability  |  Select the Term and Program Area

For Example: New Term > Hawaiian (HAW)

HWST 107 / In-Person / 3 CR / $393

Learn about the the unique aspects of Hawai‘i and Hawaiian culture in relation to the larger Pacific region. Explore topics including geography, origins, language, religion, land, art, and history.

Find the Details at UHMC Class Availability  |  Select the Term and Program Area

For Example: New Term > Hawaiian Studies (HWST)

HWST 211 / In-Person / 3 CR / $393

Explore the endemic, indigenous, and Polynesian- introduced flora of Hawai‘i. Examine the many uses of Hawai‘i’s flora by the indigenous people. The relationship of gods/plants/man will be revealed as will the connection of belief and practices with the intentional migration of specific plants.

Find the Details at UHMC Class Availability  |  Select the Term and Program Area

For Example: New Term > Hawaiian Studies (HWST)

LANGUAGE & CULTURE

The MLI Regular Session builds and improves English skills in listening, speaking, reading, vocabulary, writing, and cultural studies. You will learn and practice grammatical structures through practice exercises and presentations. You will research and present on cultural topics, through rhetorical techniques that include describing, comparing and contrasting, exploring causes and effects, and argumentation. You will build writing skills from writing paragraphs to essays. Depending on the module, you will write descriptions, processes, compare/contrast, problem/solution, and/or cause and effect paragraphs and essays. You will build skills required to become independent readers and thinkers in the English language.

See maui.hawaii.edu/mli for MLI application information.

The MLI Regular Session builds and improves English skills in listening, speaking, reading, vocabulary, writing, and cultural studies. You will learn and practice grammatical structures through practice exercises and presentations. You will research and present on cultural topics, through rhetorical techniques that include describing, comparing and contrasting, exploring causes and effects, and argumentation. You will build writing skills from writing paragraphs to essays. Depending on the module, you will write descriptions, processes, compare/contrast, problem/solution, and/or cause and effect paragraphs and essays. You will build skills required to become independent readers and thinkers in the English language.

See maui.hawaii.edu/mli for MLI application information.

Beginning Ilocano 1 Section 2

Introduces speaking, listening, reading, and writing skills of basic Ilokano. Includes the following: (a) the basic structures of Ilokano; (b) language commonly used in daily situtations; and, (c) different aspects of Philippine cultures.

Section LANG6601 - 001

Section LANG6601 - 002

Philippine Literature Section 2

Surveys Philippine/Filipino literature from the early period to contemporary times. It will introduce canonical works and authors as well as major literary forms of the period. Selected literary pieces in English and in English translation are studied.

Section LANG6603 - 001

Section LANG6603 - 002

EDUCATION

ECED 105 / Online F2F / 3 CR / $393
Explore the joys and rewards of shaping young minds and fostering holistic development. In this class, you’ll gain insight into the foundations and effective strategies of successful Early Childhood Education instructors.

Find the Details at UHMC Class Availability  |  Select the Term and Program Area

For Example: New Term > Early Childhood Education (ECED)

HDFS 230 / In-Person / 3 CR / $393

A thought-provoking examination of the complexities of human life. Expand your understanding by studying concepts, issues, and theories of human growth and development from conception to death.

Find the Details at UHMC Class Availability  |  Select the Term and Program Area

For Example: New Term > Human Dev & Family Studies (HDFS)

HIST 151 / 3 CR / $393

You’ll gain a greater understanding of human societies and their cross-cultural interactions in this global and historical survey covering the period up to 1500 CE.

Find the Details at UHMC Class Availability  |  Select the Term and Program Area

For Example: New Term > History (HIST)

Beginning Ilocano 1 Section 2

Introduces speaking, listening, reading, and writing skills of basic Ilokano. Includes the following: (a) the basic structures of Ilokano; (b) language commonly used in daily situtations; and, (c) different aspects of Philippine cultures.

Section LANG6601 - 001

Section LANG6601 - 002

Philippine Literature Section 2

Surveys Philippine/Filipino literature from the early period to contemporary times. It will introduce canonical works and authors as well as major literary forms of the period. Selected literary pieces in English and in English translation are studied.

Section LANG6603 - 001

Section LANG6603 - 002

ADMINISTRATION OF JUSTICE

CAREER TRAINING
Administration of Justice
The Administration of Justice program is designed to prepare students for entry- level positions in the Administration of Justice career field (law enforcement, courts, corrections and private security.) A student who completes 60 credits of required and elective course work is eligible to receive an Associates in Applied Sciences Degree in Administration of Justice. Courses are also designed to support the in-service training needs for current justice professionals.

AJ 101 / In-Person / 3 CR / $393

Begin an examination of the engrossing history and philosophy of the administration of justice in the United States. Areas of study include law enforcement, courts, and corrections. You’ll explore theories of crime and punishment, rehabilitation and the expectations and interrelationships of officials. You can check out career opportunities, too.

Find the Details at UHMC Class Availability  |  Select the Term and Program Area

For Example: New Term > Administration of Justice (AJ)

PERSONAL ENRICHMENT

FSHN 185 / Online F2F / 3 CR / $393

Learn the science of nutrition through the study of nutrient requirements of healthy individuals, nutrient categories and characteristics, physiological functions, and food sources.

Find the Details at UHMC Class Availability  |  Select the Term and Program Area

For Example: New Term > Food Science & Human Nutrition (FSHN)

Beginning Sewing, Adults LEVEL III

Beginning Adults Sewing Level III - Learn to Sew an Aloha Shirt
 
Course Description:
 
This class is a continuation of learning basic sewing skills ENR6069 and ENR6070. Students should have taken the Beginners Sewing Level I and Level II classes or have the basic knowledge and skills for operating a domestic sewing machine to enroll in this class.
 
In this class, you will learn the techniques to sew an aloha shirt:
- set in a sleeve
- set in a collar
- hemming
- using your buttonhole attachment

 

Section ENR6073 - 002

Sewing Knit Fabrics

Course Description:

Learn to sew knit fabrics. Eighty percent of what we wear today is made with knit fabrics, commonly known as stretchy fabrics, such as jersey t-shirts, yoga wear, and swimwear.

Section ENR6075 - 001

Beginner's Sewing Class

Come learn a new skill that will last you a lifetime! Join us in the Fashion Tech Lab at Maui College for fun-filled learn-to-sew classes. Participants will not only learn the basics of sewing, but also how to thread and operate their personal sewing machines, troubleshoot basic problems, measure the body for fit, fabric selection and how to read a commercial sewing pattern. Classes are offered by age groups: Tweens - ages 8 - 12 years of age, Teens - ages 13 - 18 years of age, and Adults - 19+ years of age.

Section ENR6069 - 027

Beginning Sewing, Adults LEVEL III

Beginning Adults Sewing Level III - Learn to Sew an Aloha Shirt
 
Course Description:
 
This class is a continuation of learning basic sewing skills ENR6069 and ENR6070. Students should have taken the Beginners Sewing Level I and Level II classes or have the basic knowledge and skills for operating a domestic sewing machine to enroll in this class.
 
In this class, you will learn the techniques to sew an aloha shirt:
- set in a sleeve
- set in a collar
- hemming
- using your buttonhole attachment

 

Section ENR6073 - 002

Cleanse and Rejuvenate with Malik Cotter: 4 weeks that will change your life!

Cleanse and Rejuvenate: 4 Weeks That Will Change Your Life.

If we look at our modern society and the world situation, it becomes easy to see that the pollution of our earth, water, air, and stress is causing many of today’s diseases and damaging all of life in ways we have never witnessed. This course will focus on enhancing the body’s detoxification processes while promoting rejuvenation. We will also explore the body-mind connection.

Emphasis will be on the liver, blood, and digestion, utilizing tried and tested traditional methods as well as the latest research in health and lifestyle protocols, herbal remedies, nutritional supplements, diet, and ways to re-establish our connection with nature.

Heavy metal detoxification will be a big part of our cleansing program. You can either do a cleanse or just come and learn more about how the body and mind function. It’s all your decision.

Section ENR6616 - 009

Sewing Knit Fabrics

Course Description:

Learn to sew knit fabrics. Eighty percent of what we wear today is made with knit fabrics, commonly known as stretchy fabrics, such as jersey t-shirts, yoga wear, and swimwear.

Section ENR6075 - 001

Tai Chi (Yang Style): Meditation and Martial Arts

It's known by many names but whether you are just starting to explore Tai Chi, Qigong, or Tai Qi, or have been practicing for years, this course has no requirements nor necessary equipment. All are welcome. As people all over the world have discovered, Tai Chi is a powerful and natural way to address health conditions, stimulate inner healing, and live a happy, healthy life. Sifu Dan Takamura and his Instructors will be leading our Martial Arts classes. We offer students 90-minute sessions (on Wednesdays and Saturdays starting 2024). Classes will be held in LAU226 and/or outdoors on our beautiful UHMC Quad. Please bring water and a towel if necessary, shoes and comfortable clothes are recommended.

Section ENR6064 - 044

Section ENR6064 - 045

Section ENR6064 - 046

Section ENR6064 - 047

Section ENR6064 - 048

Section ENR6064 - 049

Tao Style Kung Fu for Self-Defense

Sifu Dan Takamura offers Taichi classes for health and wellness and Kung Fu classes for Self-defense while learning internal and external power for cardio and fitness. Part of the Maui Chinese Martial Academy for over 25 years, he has done Lion Dances, Kung Fu, and Tai Chi performances.  Tao style was known for its mystical and spiritual side of Kung Fu. Instructors will teach you how to utilize your internal and external strengths and increase your spiritual power. Individuals will have the opportunity to learn a one-of-a-kind martial art. Beginners will learn eight steps, six blocks, and basic five elemental sets and as they improve they will learn other more advanced forms. All students must complete a UHMC Liability Waiver Form before partaking in our fitness classes. Please bring water and a towel if necessary, comfortable clothing and shoes are recommended

Section ENR6060 - 036

Section ENR6060 - 037

Section ENR6060 - 038

Section ENR6060 - 039

Section ENR6060 - 040

Section ENR6060 - 041

Zumba Fitness

Zumba Fitness Dance fitness classes that are fun, energetic, and make you feel amazing. Each Zumba class is designed to bring people together to sweat it on. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Students adjust to their own level of comfort and fitness. Bring your personal fitness mat, towel, bottled water and light weights if needed.

Section FIT6610 - 047

Section FIT6610 - 048

Section FIT6610 - 049

Section FIT6610 - 050

Section FIT6610 - 051

Section FIT6610 - 052

Cleanse and Rejuvenate with Malik Cotter: 4 weeks that will change your life!

Cleanse and Rejuvenate: 4 Weeks That Will Change Your Life.

If we look at our modern society and the world situation, it becomes easy to see that the pollution of our earth, water, air, and stress is causing many of today’s diseases and damaging all of life in ways we have never witnessed. This course will focus on enhancing the body’s detoxification processes while promoting rejuvenation. We will also explore the body-mind connection.

Emphasis will be on the liver, blood, and digestion, utilizing tried and tested traditional methods as well as the latest research in health and lifestyle protocols, herbal remedies, nutritional supplements, diet, and ways to re-establish our connection with nature.

Heavy metal detoxification will be a big part of our cleansing program. You can either do a cleanse or just come and learn more about how the body and mind function. It’s all your decision.

Section ENR6616 - 009

ADDITIONAL ONLINE TRAINING

We offer a wide-range of highly interactive courses that you can take entirely online. All of our courses are led by expert instructors, many of whom are nationally known authors.

Our online courses are affordable, fun, fast, convenient, and geared just for you. Ready to explore our catalog?

Visit: go.hawaii.edu/xza and browse our catalog!

CERTIFICATES

Visit go.hawaii.edu/xz2 or call 808-984-3700 for more info.

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